Shadows Depression Support group commenced on 16th January 2017.

It runs every Monday evening from 6.30pm to 8.30 pm except Bank Holidays. (By Appointment Only Due To Covid19) Anyone experiencing Mental Health Difficulties or if you are supporting someone with Mental Health Difficulties and you are over the age of 16 yrs, you are welcome to come along to the group.

Shadows is a confidential, friendly, supportive setting, where great  support friendships are made. 

View the Shadows website :

Our sister organisation, TOTALLY BOGUS! PRESENTS... was set up to help raise further funds this SELF-FUNDING Independent group. (View the Facebook page :

The goal was to hold a number of events, but 2020 has presented us with plenty of hurdles - THANKS COVID-19!!!

Hopefully the events will resume in 2021 (cross those fingers!), but we did go ahead and release the 10 track acoustic based CD "BY YOUR SIDE".

Featuring 10 artists who have contributed a track each. These tracks are unique to this recording, either as an unreleased track or recorded during 2019 / 2020.

The CD is available from the shop to buy @ £10.00 & also online from our crowdfunder page :



Red Star 13 (Unit 1) Shoppers World,  18 Wind Street, Ammanford,  Carmarthenshire. SA18 3DN

Email : ... Telephone / Text : 07548 262 092

© 2019 - 2021 Red Star 13 (RS13:UK). All Rights Reserved.